Not a bad week considering all the running and activity I was doing!
Monday 24th November
Monday’s are my short/slow runs because I also have a one hour workout with my trainer the same day; today was weights and the first time I managed to complete all the reps of all the sets. Yay!
Tuesday 25th November
Tuesdays will be a longer run, 6k for now…simply because I can!
Thursday 27th November
During the week I decided to try for an 8k run on Saturday, so today instead of the planned 6k I went 4.
Saturday 15th November
I learned a lot from today’s run, about how I want to prepare myself for a ‘long run’ and what not to do! Still ended up running 5 miles in a good time, except that I did have to stop and rest a couple of times. Very happy with myself for doing it though! It can only get better from here! In addition to my run I did a one-hour workout with my trainer, concentrating on weights.
With a total mileage of 21k, it was a good week all around, I’m really pleased with my progress…long may it continue!