Training Log: 08/12/2014 to 14/12/2014

I’ve been debating with myself whether I should keep trying to run 4 days a week or stick to 3 days a week. I have to be honest with myself and remind myself I’m not a lithe, fast, fit runner like most people. As healthy as I am, I’m still carrying all this weight around, and maybe I should run within my current limitations, while always focusing on making sure those limitations change (for the better!). It bears thinking about. I’m happy with my week though, I got some good distances in and two really good workouts with my trainer.

Monday 8th December
Managed my usual short run this morning but was still feeling tired, I was surprised I ran slightly faster than usual. Maybe I just wanted to get it over with?! Also had a one hour workout with my trainer, with some fast 2 minute jogs on the treadmill in between weight circuits.
Distance: 3.74km
Time: 32.13

Wednesday 10th December
My tracker app didn’t register this run, but I know my route and so it was well over 5k, I just don’t have the exact distance or time so this is approximate.
Distance: 5.?km
Time: 42?

Saturday 8th December
Went for a long run this morning, although it was a very slow and careful run due to frosty footpaths. I thought at 9.30am I would be safe but no such luck! I ran into a local park and then it was easier because I could run on the grass. (Thanks to some advice from twitter runners!) Still, it was a lot slower than my usual time but better safe than sorry! Also had a one hour workout with my trainer, doing a lot of weight lifting with the arms.
Distance: 8.1k
Time: 1:10:05

For the coming week I’m going to take each day as it comes and see how I feel. The last thing I want to do is overdo it, and I have to remember that I am not in the same league as most of the runners I know here and on twitter.  There are runners I know who think a 26 minute 5k is a terrible time and there I am celebrating a sub-40 5k.  Which of course is a great achievement for someone like me, and of course I am not comparing myself to others.  Which is why, I shouldn’t try to train like them too, right? But while I’m not in the same league as these runners, of course, I have high hopes that one day, I WILL be!

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2 responses to “Training Log: 08/12/2014 to 14/12/2014

  1. I couldn’t help but notice this: “I’m not a lithe, fast, fit runner like most people.” Actually, I’d say you’re a faster, fitter runner than most people, since most people don’t run at all. You’ve made the choice to run. Whether 3 days a week or 4, that’s 3 or 4 more than most people.

    P.S. Glad to have found your blog.

    • Thanks, Janet! I guess I should have said ‘like other runners’ but then that wouldn’t be accurate either. I’ve seen runners of all shapes and sizes! I’m just learning the balance between pushing myself and looking after myself, but I can’t compare my fitness to anyone else. Gotta do what’s right for me! 😀

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